Calories: 291kcal | Carbohydrates: 30g | Protein: 12g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 81mg | Sodium: 699mg | Potassium: 316mg | Fiber: 2g | Sugar: 3g | Vitamin A: 271IU | Vitamin C: 3mg | Calcium: 192mg | Iron: 1mg