Calories: 180kcal | Carbohydrates: 18g | Protein: 9g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Cholesterol: 112mg | Sodium: 108mg | Potassium: 446mg | Fiber: 2g | Sugar: 15g | Vitamin A: 403IU | Vitamin C: 3mg | Calcium: 288mg | Iron: 1mg